Office Stretches To Do At Your Desk

Sitting at a desk for more than 8 hours does not do good for one’s posture. But aside from earning a bad back, consistent use of the body’s other facilities such as hands will increase weight gain and even introduce the heart to high risks of heart disease given its lack of stimulation. This infographic is all about the best exercises one can do while in the office — such as neck rolling or even stretching one’s arms, hands and legs.