Healthy shakes are the “in” thing nowadays for fitness buffs. Smoothies are also a welcome treat this upcoming summer season. However, do you really know what’s inside the drinks you consume?
It would seem that soy-based drinks are the fattiest when it comes to the milk used in the smoothie. Orange and apple juice are better choices for liquid. Meanwhile, peanut butter in smoothies — which is an acquired taste for some — introduce the highest calories and fat content despite being only second in terms of protein benefits. You be the judge based on this infographic.